Osi and Katie Grossman cover all the benefits of raw fats. A raw fat is an unheated, unprocessed, unfiltered fat. Learn about which foods contain these healthy fats and how they benefit your body in this conversation from the kitchen.
Osi and Damien discuss the different Ayurveda spices and which seasons they are best to use them in. They also discuss how feelings can play into cooking. For example, if you are feeling strong, try using fiery spices in your food. When you are feeling sad, it is better to use sweet spices.
Osi shows you how to make whey protein in your own kitchen instead of buying a powder from the store! All you need is whole milk and lemon! Use the whey as the base of your soup or in your protein shakes, and serve the cheese with honey and nuts. Delicious!