February 3, 2017

How to Make Whey Protein

Osi shows you how to make whey protein in your own kitchen instead of buying a powder from the store! All you need is whole milk and lemon! Use the whey as the base of your soup or in your protein shakes, and serve the cheese with honey and nuts. Delicious!
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December 10, 2019

The Benefits of Ayurveda Spices

Osi and Damien discuss the different Ayurveda spices and which seasons they are best to use them in. They also discuss how feelings can play into cooking. For example, if you are feeling strong, try using fiery spices in your food. When you are feeling sad, it is better to use sweet spices.
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December 10, 2019

The Benefits of Eating Raw Fats

Osi and Katie Grossman cover all the benefits of raw fats. A raw fat is an unheated, unprocessed, unfiltered fat. Learn about which foods contain these healthy fats and how they benefit your body in this conversation from the kitchen.
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December 10, 2019

The Health Benefits of Ghee

Osi invites you into her kitchen to show you how to make ghee at home! If you would like to learn more about the benefits of ghee or if you are interested in trying Osi's Medicinal Ghee,
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December 18, 2019

Beauty and Ayurveda Healing Body Oils

Osi discusses how beauty is inspirational to our existence, whether it be internal beauty or self-care. She explains her daily routine and speaks about different beauty products,
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December 18, 2019

How to Use Sage for Clearing Energy

Osi invites you into her garden and speaks about what she's cooking for dinner tonight! Most importantly, she discusses how to use sage for cooking and for clearing energy.
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December 29, 2019

How to Make Whey Protein

Osi invites you into her kitchen to show you how to make ghee at home! If you would like to learn more about the benefits of ghee or if you are interested in trying Osi's Medicinal Ghee,
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