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Reflexiones

Inspiring Passion

Osi Mizrahi Por Osi Mizrahi

Osi has a passion for life. An internationally celebrated yoga teacher, Osi delights in delivering playful and dynamic asana coupled with yogic wisdom and personal...

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The Power of Self-Love

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I wanted to call this article the power of joy, but before we experience joy we must understand that joy is an outcome of self-love....

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Regaining Control and Nurturing the Home Within

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A few days ago, I took a drive with my son to go visit my parents and we got into an eye-opening conversation. I was...

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How to be Grateful and Stay Grounded this Holiday Season

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I am so excited for my son to be home from college this week! His brothers keep telling me that they are happy and looking...

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The Importance of Loving Your Self

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I recently did an exercise in my acting class where we tapped into abundance and played with the energy that it evokes. We got to...

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When Did We Lose Our Way?

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There are things in life that we often take for granted. The obvious wonder of a beautiful sunrise, the sound of wind chimes, or the...

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Yoga

What is Yoga, Really?

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I started practicing yoga in the late 80s/early 90s when yoga was already very accessible, but not practiced by many. Back then, classes were only...

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The Surprising Way to Choose a Yoga Teacher

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It’s all about the prana, the breath. Really, which teacher and practice will get you more breath for your buck? It sounds silly, but it’s true....

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Yoga on the Road

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Anyone planning on traveling to faraway places, either for work or holiday, will fight to stay vibrant and refreshed, especially with multiple time zone changes....

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Yoga Off the Mat

Osi Mizrahi Por Osi Mizrahi

My journey in yoga started with my own personal love and passion to practice. At first, it felt like more of a militant practice, but...

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Estilo de vida

Osi Mizrahi in Market Watch: People are spending hundreds to cleanse their homes with crystals, sage and ‘healing’ oils

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By Jeanette SettembreThe cost of salt lamps, saging, essential oils and crystals are priceless for those seeking positive energy in the New YearEvery new year...

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Going Vegan for One Month in Bali

Osi Mizrahi Por Osi Mizrahi

On my trip to Bali, I was fortunate to stay with friends that may as well be considered family. Having the opportunity to stay with...

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Finding Your Home Within

Osi Mizrahi Por Osi Mizrahi

We are living in a time when energy is becoming more scarce than ever. We are running out of gas, and we are so busy...

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An Inside Job Towards a Vibrant Life

Osi Mizrahi Por Osi Mizrahi

I’m en route to New Mexico, sitting here on the plane writing to you. Once I land, I’ll meet one of my Ayurveda teachers I...

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The Search for Intimacy, 'In-To-Me-See'

Osi Mizrahi Por Osi Mizrahi

When traveling on the path to an exciting, active and healthy sex life, the first key ingredient is intimacy. The most essential component begins with...

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The Journey to True Love

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Our journey to love is a lifelong quest. The concept of a “soul mate” has been around forever. Usually referring to a romantic partner bound...

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Recetas

Kitchari recipe

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1/2 cup basmati rice 1 cup mung dal (split yellow) 6 cups (approx.) water 1/2 to 1 inch ginger root, chopped or grated A bit...

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Sesame Seed Milk Recipe

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Not only are sesame seeds packed with vitamins and nutrients, they have been known to have cholesterol-lowering effects, and aid in preventing high blood pressure. ...

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Tumeric Paste Recipe and Uses

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Turmeric paste has a variety of uses due to its healing properties. It has been known to relieve ailments such as inflammation, sore joints, arthritis,...

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Espiritualidad

Coming Home

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“Going beyond fear begins when we examine our fear: our anxiety, nervousness, concern, and restlessness…when we slow down, when we relax with our fear, we...

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Does Time Really Exist?

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Recently, my 15-year-old son asked, "What are some tools I can use to not feel stressed?" I was stunned. What struck me first was the...

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The Art of Now

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Talk about living in "The Now" can be somewhat confusing. Living in a world of achieving and needing to get someplace has taken us so...

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Being in the Pause

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In yoga, we often discuss the attributes of the universe. Recently, I have been thinking about one particular attribute a lot, Shunyata, which translates to...

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The Most Important Thing

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What is the path to finding your truth? To finding universal truth? To finding God? How do you find your roots? Your values? How do...

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Finding Peace in the Middle of a Storm

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When life gets really messy and it’s hard to see beyond the clouds, where the sun may not permeate and there are more dark days...

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Viaje

My Journey in Bali

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This morning, I woke up in Ubud - the mecca of yoga and spirituality. But no matter my location, whether I’m at home in New...

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Thoughts During a Quick Stop in Hong Kong

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After 15 hours of travel, I enjoyed a quick stop in Hong Kong. As I was re-reading one of my favorite books, Broken Open, I...

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A New Start in Bali

Osi Mizrahi Por Osi Mizrahi

I want to share my Bali experience and journey with you. At first, I was feeling skeptical because of all the unrest that is happening...

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Newsletter Archives

Tackling Hormonal Shifts with Ayurveda

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Let's End Bad Hair Days For Good

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Reflect, Renew, Roar into 2024

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The Ultimate Ayurveda Gift Guide

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The Essence of Chanukah

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